Stop! Your Meal Prep Could Be Harming You
Health & Wellness

Stop! Your Meal Prep Could Be Harming You

Storing hot food or re-heating food in plastic containers can be bad for your health. Choose glass, silicone, or stainless steel for healthier, eco-friendly alternatives.
The 411 on Digestive Enzymes
Health & Wellness

The 411 on Digestive Enzymes

Why we need them, what they do and a brief overview of the benefits of supplementation.
4 Health Benefits of Intermittent Fasting
Health & Wellness

4 Health Benefits of Intermittent Fasting

From weight loss to brain health, intermittent fasting is a game changer. Plus, how to incorporate this way of eating into your everyday life.
Do I Have To Walk 10,000 Steps for Wellness?
Fitness & Workouts

Do I Have To Walk 10,000 Steps for Wellness?

Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!
Dry January: Hype or Health?
Health & Wellness

Dry January: Hype or Health?

Eight potential benefits plus five mocktail recipes!
Build Habits That Last
Health & Wellness

Build Habits That Last

Quick Tip: The easier a habit is, the more likely you are to stick with it. Just remember to start small!
6 Reasons to Get Your Sweat On
Health & Wellness

6 Reasons to Get Your Sweat On

Ladies, before you tell us you don't sweat, you glisten ... listen up. A good sweat sesh may be just what the doc ordered for more reasons than you think. OK, guys, we're talking to you, too. ...
5 Reasons Why You Need Electrolytes
Health & Wellness

5 Reasons Why You Need Electrolytes

Your fitness journey should involve more than just breaking a sweat. You also need to understand what's happening inside your body, especially when it comes to electrolytes. Often overlooked but v...
Time for a Social Media Detox
Health & Wellness

Time for a Social Media Detox

Social media's impact on mental health, including its potential to contribute to anxiety and depression, is a topic of ongoing research and debate. While social media platforms have brought about ...