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![Target Lower Abs with These 7 Moves](http://nutrishopstpeters.com/cdn/shop/articles/Shutterstock_1771631651.png?v=1721848425&width=960)
Fitness & Workouts
Target Lower Abs with These 7 Moves
Discover beginner-friendly exercises to strengthen your lower abdominals, improve core stability, and enhance overall fitness.
![6 Reasons Why You Shouldn't Skip Cardio](http://nutrishopstpeters.com/cdn/shop/articles/Shutterstock_716838076.png?v=1720483838&width=960)
Fitness & Workouts
6 Reasons Why You Shouldn't Skip Cardio
Plus: 5 fun and easy ways to add a cardio session – or three – into your weekly routine!
![Maximize Your Muscle Gains with These 7 Quick Tips](http://nutrishopstpeters.com/cdn/shop/articles/Shutterstock_723086014.png?v=1717634920&width=960)
Fitness & Workouts
Maximize Your Muscle Gains with These 7 Quick Tips
The importance of lean muscle mass and why you should consider building muscle, STAT
![Ready, Set, Sculpt: Arms & Legs Workout](http://nutrishopstpeters.com/cdn/shop/articles/Shutterstock_459774637.jpg?v=1710535425&width=960)
Fitness & Workouts
Ready, Set, Sculpt: Arms & Legs Workout
Want to show off your arms and legs this summer? Try this superset workout! Need the workout to be more challenging? We got that, too. Check it out.
![5 Body Composition Myths Debunked](http://nutrishopstpeters.com/cdn/shop/articles/Shutterstock_1717511326.jpg?v=1708107083&width=960)
Fitness & Workouts
5 Body Composition Myths Debunked
As much as we'd like to believe, fat cannot actually turn into muscle, targeted fat loss is a myth, and carbs aren't evil. Keep reading to discover more truths.
![15 Creative Ways To Burn 150 Calories](http://nutrishopstpeters.com/cdn/shop/articles/takethestairs_dc86d48c-a9fe-4990-acfb-ca743ac0b12d.jpg?v=1703883764&width=960)
Fitness & Workouts
15 Creative Ways To Burn 150 Calories
From taking the stairs to giving your walls in your house a facelift, are some creative ways to burn 150 calories without heading to the gym.
![Do I Have To Walk 10,000 Steps for Wellness?](http://nutrishopstpeters.com/cdn/shop/articles/Shutterstock_595969619.jpg?v=1704991866&width=960)
Fitness & Workouts
Do I Have To Walk 10,000 Steps for Wellness?
Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!
![elderly woman lifting weights](http://nutrishopstpeters.com/cdn/shop/articles/strengthtrainingforalzheimersprevention.png?v=1703883293&width=960)
Fitness & Workouts
Do This Exercise to Help Prevent Alzheimer's
Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and Prevention. While there is no cure, there are lifestyle changes...
![20-Minute Muscle Building Workout](http://nutrishopstpeters.com/cdn/shop/articles/gobletsquat_468eba3e-cc6d-4c40-9cf9-ca5fc21913b9.png?v=1703883302&width=960)
Fitness & Workouts
20-Minute Muscle Building Workout
With the holidays coming, your schedule might get a bit more hectic. And we all know that holidays bring plenty of extra indulgence opportunities which can negatively impact your health and fitnes...